Baking Techniques in Making Coconut Flour Pie Crust at Home
One of the many reasons people are going for coconut flour in making pie crusts is its natural coconut flavor. Another reason is the fact that it is a healthier alternative to traditional flour. Organic coconut flour is a gluten-free, protein-rich, low carb, fiber-rich, grain-free, wheat-free, and dairy-free. And it’s no wonder, Paleo eaters enjoy the coconut flour pie crust guilt-free!
Today, learn about the goodness of coconut flour and why you should try serving this coconut flour pie crust at home.
Coconut health benefits
Like all organic coconut products, coconut flour is rich in natural dietary goodness. Check out the health benefits you can get from coconut products.
- First, the coconut flour is a good source of healthy fats, fiber, and protein.
- Second, the coconut contains lauric acid that has immune-boosting capacity. It also supports thyroid functions. Best of all, it promotes healthy, glowing, and ageless-like skin.
- Third, organic coconut flour has an excellent amount of manganese. This mineral helps in boosting the function of choline and biotin, thiamin, and vitamin C. Thus, it is good for the thyroid, nervous system, and bone health.
- Lastly, coconut also help maintain blood sugar levels. In accordance with a recent research study, the coconut flour cannot affect the sugar level of people with or without diabetes. Also, it increases the levels of good cholesterol, otherwise known as LDL or low density lipoprotein.
Baking with coconut flour
Baking using organic coconut flour is not the same as baking with wheat or grain-based flours. It requires a different technique to yield good results. So, keep these helpful tips in mind if you want to try baking with coconut flour.
1. Flour substitution ratio
Coconut flour is highly absorbent. Therefore, the 1:1 ratio won’t work well when substituting coconut flour for grain-based flour. For every 1 cup of grain-based flour, you should use ¼ to ⅓ cup of coconut flour.
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2. Adding liquid to coconut flour
Coconut flour complements well with more eggs. For every 1 cup coconut flour, you’ll need six thoroughly beaten eggs, plus 1 cup of milk or other liquid needed in the recipe.
3. Increasing moisture
Coconut flour tends to be dense and dries out easily. Therefore, to achieve moisture, you’ll should add ingredients that are mashed or pureed, on top of eggs.
4. Thorough beating
Coconut flour is clumpy. Thus, the best thing to do is to thoroughly beat the coconut flour mixture to achieve a fine-textured result. You may use either of the following: electric hand held mixers, stand mixers, or food processors.
Special Coconut Flour Pie Crust for all occasions
The Holiday season is fast approaching. You want to prepare something new on the table for Thanksgiving or Christmas Eve. Fuss no more! Bake coconut flour pie crust! This gluten-free, low carb baked good is easy and fast to prepare. You can also get creative by adding in your favorite fruit puree or jam.
Why is coconut flour pie crust good for you?
- First, it is both savory and sweet. If you want the traditional nutty taste, you can omit the low carb sweetener in the recipe.
- Second, this recipe can be a no-bake or bake pie.
- Third, it is sweat-free. Creating the coconut flour pie crust is easy peasy. Just make sure to follow an already established recipe! Or else, you’ll be wasting time and ingredients.
So, what are you waiting for? Choose organic coconut flour as a substitute to grain-based flours to get its innate health-boosting properties. There’s a wide source of a gluten-free, low carb coconut flour pie crust recipes online. Make everyone proud by presenting a unique pie crust for the whole family!
Originally published at coconutmaniac.com on October 23, 2017.
