Experts Use of hearing aids
The image is more than common: people wear headphones and listen to music while they go to work or return home by bus, when they read study or move on foot through the streets, among other situations. It is not only young people who are part of this trend; Adults have also ‘caught’ the need to listen to something all the time.
Although music or radio are wonderful for well-being, essential in human life, listening to any sound at a very high volume for long periods of time — especially if it is with headphones — can affect your sense of hearing and put you at risk your health and safety.
Keep these recommendations from https://www.bluetoothheadsetpro.com/ in mind and put them into practice to take care of diseases. Everything so you can continue to hear the world!
1. Regardless of whether you travel on public transport, in your car or on foot, do not completely disconnect from everything that happens around you because you never know when you will have to react quickly in an emergency.
2. Do not listen to music or other sound resources at full volume: do not exceed 60% of the maximum volume. According to the World Health Organization, 1100 million young people around the world could suffer hearing loss from exposure to loud noise in clubs, concerts or gyms, or through electronic devices and the use of hearing aids. When you’re listening to a song on your cell phone and you want to exceed the recommended volume limit , your cell phone sends you a confirmation question. Think about it and cancel the action in favor of your health.
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3. Yes to the use of earplugs: put them on when you go to a bar or a disco, when you are in the gym or in any other space where there is a lot of noise means contributing to the preservation of your sense of listening . Do not feel sorry and get some that fit the size of your ears.
4. Hearing aids are very useful in various situations. If possible, use those that isolate external noise and not those that adapt to your ear , that way you will only listen to music or audio . That’s right: it’s only good to use headphones that isolate you when you’re in a safe place (your office or your house), not while you’re traveling down the street. Also, keep in mind that the volume can not exceed the recommended amount .
5. Use earphones one hour or less during the day: according to WHO, this good practice will reduce the likelihood of hearing damage or hearing impairments. Remove the earphones from your ears carefully and do not share them, they are for personal use .
6. If by your work you can not reduce the time you are exposed to loud noises or you should use headphones for a long time, make auditory pauses to give periods of tranquility and rest to your ears .
7. Have a routine of cleaning and caring for your ears. The Ministry of Health recommends that you do not introduce foreign objects into them. If you want to clean them, seek the help of a specialist. Do not expose them by blowing or covering your nostrils because that way the Eustachian tube is blocked; Do not put foreign substances in them or take medicines without a prescription if they hurt you.
8. If you notice problems or difficulties in your hearing, consult your doctor . Even if you do not notice anything unusual, attend periodic reviews.
