Almonds Keep Us Full.

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Books to Read after this…

“Sistah Vegan” by A. Breeze Harper – essays on Black women, food, and healing
“High on the Hog” by Jessica B. Harris Black foodways across history, where nuts and grains show up
“Vibration Cooking” by Vertamae Smart-Grosvenor – recipes and stories mixing culture, survival, and flavor
“Black Food” edited by Bryant Terry – a collection of recipes and reflections on Black food traditions

I had a dream where I was learning recipes.

I wanted to try new things.

One day, I came across almond flour.

Scientists have been studying it, and I wanted to know what they found.

Almond flour is made from ground almonds, and it offers significant health benefits.

Almonds are rich in vitamin E, fiber, and protein, and eating them can help lower bad cholesterol, regulate blood sugar, and even support the gut microbiome.

Almonds protect the heart and aid in weight management.

Food ain’t just nutrients—it’s medicine, memory, and spirit. Almonds carry sweetness and…