MediumAlmond Butter Toast: An Easy Protein-Packed Recipe | by Kathryn Piper | Medium
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Kathryn Piper

Kathryn Piper

Dietitian, health coach, and writer helping you eat well, age strong, and feel your best—inside & out!

Almond Butter Toast: An Easy Protein-Packed Recipe

2 min readOct 15, 2024

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Almond butter toast is quick, nutritious, and tasty.

Here’s a simple and satisfying recipe you’ll want to make again and again!

Almond Butter Toast — A Simple Delight

Almond butter is not only delicious. It’s also a good source of protein, healthy fats, and essential nutrients.

Pair it with whole-grain toast and a few toppings for an energizing treat.

Below is a simple and delicious recipe.

How to Make Almond Butter Toast

Ingredients:

  • 1 slice of whole-grain or sourdough bread
  • 1–2 tablespoons almond butter

Optional toppings:

  • Sliced banana or berries
  • Chia seeds or hemp seeds
  • A drizzle of honey or maple syrup
  • A sprinkle of cinnamon

Instructions:

  1. Toast the bread to your preferred level of crispiness.
  2. Spread almond butter evenly over the toast.
  3. Add your favorite toppings to enhance flavor and nutrition.
  4. Enjoy immediately for a delicious, protein-packed breakfast or snack!

This recipe is easy to customize — switch up the toppings for variety!

Almond Butter Toast Toppings

Almond butter is a versatile ingredient that pairs well with many foods.

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Add extra flavor, texture, and nutritional benefits with this extensive list of toppings:

Fruit

  1. Sliced bananas
  2. Blueberries
  3. Sliced apples
  4. Raspberries
  5. Sliced peaches
  6. Pomegranate seeds
  7. Sliced bananas

If you like blueberries, check out this Age-Defying Dietitian recipe — How to Make Blueberry Toast.

Seeds

  1. Chia seeds
  2. Flaxseeds
  3. Sunflower seeds
  4. Pumpkin seeds (pepitas)
  5. Hemp seeds

Nuts

  1. Chopped almonds
  2. Pecan pieces
  3. Cashew pieces
  4. Hazelnuts
  5. Chopped walnuts

Dried Fruits

  1. Dried cranberries
  2. Raisins
  3. Dried figs
  4. Dried apricots

Sweeteners

  1. Maple syrup
  2. Honey
  3. Agave syrup
  4. Date syrup

Spices

  1. Cinnamon
  2. Nutmeg
  3. Ginger
  4. Allspice

Sweets & Treats

  1. Dark chocolate chips or shavings
  2. Cacao nibs
  3. Shredded coconut

Even though cacao is a sweet addition, it also has health benefits. You can learn more about the benefits of cacao in our post — 7 Cacao Benefits for Skin: Beauty from the Inside Out.

Dairy & Dairy Alternatives

  1. Greek yogurt
  2. Coconut yogurt
  3. Cottage cheese

Jams & Preserves

  1. Strawberry jam
  2. Raspberry preserves
  3. Apricot jam
  4. Fig jam

Takeaways

Almond butter toast is versatile and satisfying!

It makes for a great breakfast or snack customized to your preferences.

Experiment with different toppings such as fruit, seeds, and nuts.

It’s a great way to start your day on a healthy and delicious note!

Hungry for More?

Check out the Age-Defying Dietitian’s Blog for the latest content on healthy aging!

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Kathryn Piper
Kathryn Piper

Written by Kathryn Piper

Dietitian, health coach, and writer helping you eat well, age strong, and feel your best—inside & out!