How often does this happen…
…your body automatically tenses up when something doesn’t go the way you had planned?
… and then your mind receives that message and makes a whole story out of WHY this circumstance sucks ass.
WHAT IF….
WHAT IF….
WHAT IF…
You accepted what comes. Straight up.
… and from that point: release the tension in your body.
And then: center your mind into the energy center of your heart
AND BREATHE
…. What then?
Get Jess Bushnell’s stories in your inbox
Join Medium for free to get updates from this writer.
What do you find coming through
…when you make the space for something new?
What story does your mind have access to then?
Try and see.
Love what comes 🤘
🎙️PS — We take this practice in last week’s episode of The Empowered Empath podcast and use it in those “sticky” moments when we meet someone else who our brain wants to label as a “hater”. Tune in and let’s unravel and transform this together.
PPS — Let’s work together: jessbushnell.com.
