Buy Organic Coconut Flour-The Healthy Alternative to Traditional Flours
What is Coconut Flour? Why do people buy organic coconut flour? Organic coconut flour is a type of flour which has low carb, low calorie, gluten-free, and high in healthy saturated fats. It is the best option to replace wheat flour and other flours because of its health benefits. These benefits include being an excellent source of fiber and protein.
Coconut Flour — The What and Why
Organic coconut flour is created from the ground-up, dried coconut meat. It is (and should only be) 100% all-natural, organic and unsweetened. This gluten-free flour does not need any sweetener to be tasty because of its natural sweetness. Its high-fiber component makes it highly suitable for people trying to shed some pounds.
Coconut flour is acceptable for many diets, including Paleo and Vegan. It makes excellent baked goods with the perfect textures. This flour may also be a wholesome addition to many smoothies and soups. If you’re looking for a healthier substitute to traditional flours, choose to buy organic coconut flour!
The Health Benefits of Using Organic Coconut Flour
Organic Coconut Flour Is Full of Fiber.
This flour has 46g of fiber per 100g. This amount doubles as compared with wheat bran. The health benefits of high fiber in coconut flour include slowing down the absorption of sugar into the bloodstream. This makes it suitable for people with “sugar problems” such as diabetes. Also, fiber sustains the feeling of being full. This makes it extremely suitable for people who want to lose weight.
Coconut Flour Contains High Protein.
Compared to traditional baking flours such as wheat, rye, cornmeal, and white flours, organic coconut flour contains 14g of protein per 100g. Protein is essential to our body to make us strong and healthy. It is used to build and maintain our muscles.
Organic Coconut Flour Is 100% Gluten-Free.
For those with gluten allergies or the ones trying to get rid of gluten, organic coconut flour is the best choice. It is innately gluten-free. Because of this, it is the most preferred choice to substitute wheat flours.
Coconut Flour Aids in Regulating Blood Sugar Spikes.
In accordance to a study published in The British Journal of Nutrition, using coconut flour in baking goods can lower the glycemic index level of these foods. This 2003 study also proved that the more you increase its amount, the more it lowers the GI value. Thus, coconut flour is best at regulating blood sugar levels than regular flours used in baking and cooking.
Organic Coconut Flour Is Good for the Heart.
The Innovative Food Science & Emerging Technologies published a study in 2006. The study presented that coconut flour has fiber content which is perfect to lower cholesterol levels. It also proved that the fiber in coconut flour reduces the probability of having chronic diseases, including cardiovascular diseases as well as diabetes.
Quick Tips for Baking with Organic Coconut Flour
Here’s how you cook with organic coconut flour.
1/4 cup coconut flour = 1 cup wheat flour
For every cup of wheat flour, replace 1/4 to 1/3 cup of coconut flour. This formula is set as a general rule in baking.
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Coconut flour behaves distinctively, so you cannot use the 1:1 ratio unlike regular cooking oils and coconut oil. However, it is excellent to use with other organic, gluten-free flours.
Coconut flour needs MORE moisture.
Since coconut flour is HIGHLY absorbent, it requires MORE moisture. So, you will need extra help from oils, eggs, and other liquid ingredients.
Measure coconut flour by scooping it up.
Never pack coconut flour into a cup. Instead, scoop it up with a measuring cup. Then, level it off using a kitchen knife.
What You Can Do with Coconut Flour
The most common use of organic coconut flour is baking goods. It creates rich-textured, light and soft, delicious and healthy foods. Coconut flour cakes, coconut flour bread, and coconut flour muffins are using it as base ingredient. Here are some of the things you can do with coconut flour.
- Add 1 tablespoon of organic coconut flour to your smoothie
- Use this flour to make gravies and sauces thicker
- Use organic coconut flour to add flavor to fried fish
- Make breads, cakes, and muffins with coconut flour
When you purchase coconut flour, make sure to choose organic. When you buy organic coconut flour, it has more nutrients and less processed. Some companies offer coconut flour which has chemicals and additives. So, make sure to pick out those with 100% organic label, such as those with USDA certified.
Originally published at treasureislandcoco.com on August 22, 2017.
