Marilyn Cornelius·14h ago5 Surprising Ways Aging Changes Our Relationship with Caffeine, Sugar and GlutenLately, I have been thinking about how quickly we blame one food for how we feel.
Mary Williams·1d agoIs Your Healthy Breakfast Doing More Harm Than Good?Why Oatmeal is Gaining Much Attention in the Recent TimeA response icon18A response icon18
A Voice for Choice Advocacy·1d agoThe Fiber Paradox: Too Little, Too Much or Just Right?Written by Audrey Beim; Edited by Nicki Steinberger, PhD
InILLUMINATIONbyDan Sud·1d agoEat All You Want And Still Lose WeightThe easy and fun way to lose weightA response icon1A response icon1
Gene Brown·1d agoKnow your Diet — Cancer (relative risk) and a plant-based dietMy source for this story is: PMID: 41879966, a publication from Aune D, Schlesinger S. and Sobleckt JG
Cook for Today·2d agoYou probably already have some of these…essential cooking tools in your kitchen.
InHealth & Fitness After 40byChris Davidson·2d agoHow We Kid Ourselves About Losing Weight After 40… and why the results don’t match our expectationsA response icon3A response icon3
GutMaxx·3d agoHow much fibre per day? What 30g looks like (UK) — GutmaxxThe NHS says adults should aim for about 30g of fibre a day. Most of us eat around 20g, so the gap is about 10g: roughly half a tin of…
