Yoon Jeong-Wook·3h agoYour Body Tells the Story of Your LifeA stooped back is not a sign of weakness. It is a record of the burdens you have carried and the love you have shared. But you don’t have…
Yoon Jeong-Wook·4h agoThe Pubic Bone: The Bone No One Talks AboutThere is a bone that opens so that life can be born. That opening is what lets a woman become a mother, but when the bone fails to return…
Jihoon Kim, KMD·3d agoWhen Your Knees Cave In, Look at Your HipsA Korean medicine doctor on knock knees and knees that collapse inward — and why the hips are usually the fix
Yoon Jeong-Wook·4d agoThe Hip Joint: The Cornerstone of the BodyIf the spine is the pillar, the hip joint is the stone it stands on. When that stone shifts, the pillar leans, and when the pillar leans…
Todd Bowen·Nov 57 Core Muscles Exercises For Back Pain (The Moves That Helped Me)After years of desk work and back pain, these are the moves that helped me rebuild strength and improve my posture.
Yoon Jeong-Wook·Nov 5Straighten Your Back, Open Your ChestThe whole of the Momsalim Movement’s approach to health fits in this one sentence. Straighten your back and the spine comes alive. Open…
Todd Bowen·Nov 23 Things That Aren’t Worth the Money as an Athletic Computer Posture Nerd (Part 1)These non-ergonomic devices have created unnecessary tension and pain for me in the past.
Yoon Jeong-Wook·Nov 1A Dignified PosturePrevention beats cure. Once the skeleton stands straight, a dignified posture becomes the most comfortable posture, and good health comes…
Yoon Jeong-Wook·Oct 31The Commander of Life Is Not the BrainWe believe the brain runs everything in the body. But the center of life sits inside the spine. The spinal cord is the commander, and the…
Yoon Jeong-Wook·Oct 31The Spine Is the Wave of LifeThe spine is more than a pillar that holds the body up. It ripples without rest, sending the rhythm of life through the whole body. When…
