George Dimitriou Sydney·Apr 27, 2022Free Fitness Tips Given By George DimitriouCongratulations for taking the first step toward being in better shape and feeling better. “Many people fantasize about having a sculpted…A response icon1
lauren Fox·Jan 16, 2020New Year, A New Decade, A New FIT You! Amazing things lie ahead!As we head into the New Year, I had some thoughts I’d like to share. It’s always a good idea to take note of the year we are leaving…
lauren Fox·Jan 16, 2020Holiday Depression: Don’t Be a Grinch this Holiday Season!With all the craziness of the holidays, it can be easy to become a Grinch. We all remember Dr. Seuss’s grumpy guy who hated Christmas. But…
lauren Fox·Jan 16, 2020Fitness Christmas How to Stay in Shape for the Holidays!The time is here… the holiday season! Let’s celebrate Christmas! I love the holidays, but I also know that lingering feeling that comes…
lauren Fox·Jan 16, 2020Aging….. What does that look like today?Your perspective of “older” changes as you age! Studies show, we are living longer these days, and that tends to make the way we view old…
