Greg Hermo·1d agoFour years ago I hurt my back so badly that I needed surgery. This September I hurt it again. :(Disclosure: I later built NextSet, partly because of what I describe here.
Masaki PT 🇯🇵| Pain Cascade Theory·Nov 3Why Does Low Back Pain Keep Coming Back? A Physical Therapist’s AnswerPain fading is not the same as the cause going away. What studies say about recurrence, why a back brace isn’t the fix, and a simple plan…A response icon1
InPen With PaperbyAdam Werner·Oct 6I Bought The Chair. My Back Still Hurt.There’s a particular kind of hope that comes with buying something expensive to fix a problem you’ve been quietly tolerating for months. I…
InPen With PaperbyAdam Werner·Sep 28The Breath-Holding Mistake That Undoes Every Other Movement FixYou can do every other part of a movement correctly, the right stance, the right range, the right amount of effort, and still undo most of…
Adam Werner·Sep 24How To Actually Retrain The Way You Reach And TwistKnowing that twisting without moving your feet is the problem is one thing. Actually changing a movement pattern you’ve repeated thousands…
