Greg Hermo·1d agoFour years ago I hurt my back so badly that I needed surgery. This September I hurt it again. :(Disclosure: I later built NextSet, partly because of what I describe here.
Masaki PT 🇯🇵| Pain Cascade Theory·Nov 3Why Does Low Back Pain Keep Coming Back? A Physical Therapist’s AnswerPain fading is not the same as the cause going away. What studies say about recurrence, why a back brace isn’t the fix, and a simple plan…A response icon1A response icon1
InPen With PaperbyAdam Werner·Oct 6I Bought The Chair. My Back Still Hurt.There’s a particular kind of hope that comes with buying something expensive to fix a problem you’ve been quietly tolerating for months. I…
InPen With PaperbyAdam Werner·Sep 28The Breath-Holding Mistake That Undoes Every Other Movement FixYou can do every other part of a movement correctly, the right stance, the right range, the right amount of effort, and still undo most of…
Adam Werner·Sep 24How To Actually Retrain The Way You Reach And TwistKnowing that twisting without moving your feet is the problem is one thing. Actually changing a movement pattern you’ve repeated thousands…
Parker A. Neill, DC, CCSP, ICSC·Sep 21When Back Pain Isn’t Coming From the Disc: The Facet Joint ConnectionThere’s a familiar script most people run through the moment their back seizes up.
Dr. Mary PT·Sep 85 Gentle Exercises for Lower Back Pain and Stiffness That I Recommend as a PhysiotherapistSimple, low-impact movements to loosen a stiff back, improve mobility, and gradually build confidence in movementA response icon1A response icon1
Chava Sorani·Sep 5Week by Week, the Fear of Moving and the Confidence to Move Pull Each Other AlongA new analysis in Pain followed 521 adults with chronic back pain weekly, and the therapy label mattered less than the machinery…
InHealth and SciencebyTimothy Agnew·Aug 31Your Back Isn’t Out: Your MRI is Scaring YouLow back pain is big business. Here’s what your doctor won’t tell you.A response icon3A response icon3
