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Self Improvement

Phone Addiction

Explore recommended reads, summarized by AI

Managing Phone Use

Writing about efforts to reduce screen time and the challenges of changing digital habits.

Reducing Screen Time

Switching to Simpler Devices

Popular this week

In

The Gravity

by

Eric

Brick Competitors: I Tested Every Alternative, So You Don’t Have To (2026 Ranking)

In

Scripting Horizons

by

Mia Bennett

6 Things I Stopped Doing to Feel Healthier (That No One Talks About)

Amir Ali

Why Your Phone Feels Impossible to Put Down (It’s Not Willpower)

Giulia C.

What happened when I went for a 1.5-hour walk alone, without my phone

Abraham Mhaidli

My Mudita Kompakt Journey: Entry 1

Selected by Medium

Frank DeDominicis

App-solutely Addicted to Digital Dependency: Resolving Internet and Phone Addiction

Latest stories

Subconscious Tax

YOU KEEP CHECKING YOUR PHONE.

ADITI SINGH

ADHD And Overcoming phone addiction

Giulia C.

What happened when I went for a 1.5-hour walk alone, without my phone

In

Nudge

by

Meerhadi | Freelance UX & AI

My Phone Knows Me Better Than I Do

Fazy | Win Your Brain

Dopamine Detox: How I Finally Stopped Being Addicted to My Phone

See more stories

Who to follow

Popular this week

In

The Gravity

by

Eric

Brick Competitors: I Tested Every Alternative, So You Don’t Have To (2026 Ranking)

In

Scripting Horizons

by

Mia Bennett

6 Things I Stopped Doing to Feel Healthier (That No One Talks About)

Amir Ali

Why Your Phone Feels Impossible to Put Down (It’s Not Willpower)

Giulia C.

What happened when I went for a 1.5-hour walk alone, without my phone

Abraham Mhaidli

My Mudita Kompakt Journey: Entry 1

Selected by Medium

Frank DeDominicis

App-solutely Addicted to Digital Dependency: Resolving Internet and Phone Addiction

Latest stories

Subconscious Tax

YOU KEEP CHECKING YOUR PHONE.

ADITI SINGH

ADHD And Overcoming phone addiction

Giulia C.

What happened when I went for a 1.5-hour walk alone, without my phone

In

Nudge

by

Meerhadi | Freelance UX & AI

My Phone Knows Me Better Than I Do

Fazy | Win Your Brain

Dopamine Detox: How I Finally Stopped Being Addicted to My Phone

See more stories

Who to follow