Alan Malt | Alder & Ash Counselling·2d agoYou Don’t Have to Be Falling Apart to Benefit From CounsellingWhy do we sometimes feel we need to reach breaking point before giving ourselves permission to ask for support?
Alan Malt | Alder & Ash Counselling·2d agoWhen being the reliable one starts to wear you outSomeone sends a message asking if you can help with something. You type, “Yeah, leave it with me.” It’s only afterwards, when you look at…
Alan Malt | Alder & Ash Counselling·3d agoGrieving Someone Who Is Still HereThere is a particular kind of grief that can begin long before someone dies. It’s often difficult to explain, and even harder to give…
Alan Malt | Alder & Ash Counselling·3d agoLearning to Accept Yourself Rather Than Trying to Fix YourselfWhat if personal growth wasn’t always about becoming someone better, but about developing a kinder understanding of who we already are?A response icon1A response icon1
Alan Malt | Alder & Ash Counselling·3d agoWhy Being Truly Heard Can Change EverythingWe spend so much of our lives talking to one another. But how often do we experience what it feels like to be genuinely listened to?
Alan Malt | Alder & Ash Counselling·3d agoWhat if I don’t know what to talk about in counselling?You might have spent weeks thinking about counselling, only to find that once you’ve made an appointment, you can’t think what you’d…
Alan Malt | Alder & Ash Counselling·3d agoWhen Did We Stop Listening to Ourselves?Have you ever found yourself agreeing to something when every part of you wanted to say no?
